Boxing Conditioning for your health & Fitness
Today i’m going to go over why Boxing Conditioning is so good for your health & Fitness – Due to its cardiovascular and strength-training benefits, boxing exercises are beneficial for muscle building, weight loss, and overall cardiovascular conditioning.
Boxing is a complete fitness system. It stimulates muscle growth, enhances muscle endurance, as well as providing good cardio that helps strengthen your heart and gives you more energy. And because boxing utilizes practically the entire body in a variety of movements, your body becomes a calorie-burning machine.
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.
Now you have seen the benefits of Boxing Conditioning. Price Fitness now runs two Boxing Conditioning classes.
Thursday @ 530pm & Friday @ 9am. https://www.pricefitness.com.au/shop/boxing-conditioning/
If you’re new to Boxing and would like one on one training head over to our PT section – https://www.pricefitness.com.au/product-category/personal-training/
You must have your own Boxing Gloves and pads.
We also sell boxing gloves – https://www.pricefitness.com.au/shop/punch-boxing-gloves/
& Boxing Pads – https://www.pricefitness.com.au/shop/punch-boxing-pads/
For all other inquiries about anything Price Fitness please head over to our contact us section of our website – https://www.pricefitness.com.au/contact-us/
Have a AWESOME day.
Team Price Fitness