Monday
STRENGTH LOWER BODY
6:00 am - 6:45 am
Monday
6:00 am
-
6:45 am
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.
STRENGTH LOWER BODY
9:00 am - 9:45 am
Monday
9:00 am
-
9:45 am
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.
YOUTHFIT
4:00 pm - 4:45 pm
STRENGTH UPPER
6:00 pm - 6:45 pm
Monday
6:00 pm
-
6:45 pm
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.
Tuesday
FIT & FAST
5:00 am - 5:45 am
Tuesday
5:00 am
-
5:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
FIT & FAST
9:00 am - 9:45 am
Tuesday
9:00 am
-
9:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
FIT & FAST
5:00 pm - 5:45 pm
Tuesday
5:00 pm
-
5:45 pm
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
Wednesday
STRONG
5:00 am - 5:45 am
Wednesday
5:00 am
-
5:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
STRONG
6:00 am - 6:45 am
Wednesday
6:00 am
-
6:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
STRONG
9:00 am - 9:45 am
Wednesday
9:00 am
-
9:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
YOUTHFIT
4:00 pm - 4:45 pm
STRONG
5:00 pm - 5:45 pm
Wednesday
5:00 pm
-
5:45 pm
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
Thursday
CORE CONDITIONING
5:00 am - 5:45 am
Thursday
5:00 am
-
5:45 am
Core conditioning is our high intensity interval class that will leave your core muscles feeling worked and your heart racing. We have programmed a bodyweight, resistance, and cardio focused class designed to push you.
CORE CONDITIONING
9:00 am - 9:45 am
Thursday
9:00 am
-
9:45 am
Core conditioning is our high intensity interval class that will leave your core muscles feeling worked and your heart racing. We have programmed a bodyweight, resistance, and cardio focused class designed to push you.
BOXING CONDITIONING
5:00 pm - 5:45 pm
Thursday
5:00 pm
-
5:45 pm
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
Friday
STRENGTH UPPER
6:00 am - 6:45 am
Friday
6:00 am
-
6:45 am
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.
BOXING CONDITIONING
9:00 am - 9:45 am
Friday
9:00 am
-
9:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
Saturday
PRICE FAMILY SATURDAYS
6:30 am - 7:30 am
Saturday
6:30 am
-
7:30 am
The highlight of our week is our Saturday sessions. 60 minutes of non-stop movement that will leave you feeling ready for the weekend.