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Class Timetable

Monday

PRICE CONDITIONING

6:00 am - 6:45 am

PRICE CONDITIONING

Monday 6:00 am - 6:45 am

OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

PRICE CONDITIONING

9:00 am - 9:45 am

PRICE CONDITIONING

Monday 9:00 am - 9:45 am

OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

PRICE CONDITIONING

5:15 pm - 6:00 pm

PRICE CONDITIONING

Monday 5:15 pm - 6:00 pm

OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

Tuesday

STRONG FULL BODY

5:00 am - 5:45 am

STRONG FULL BODY

Tuesday 5:00 am - 5:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.

STRONG FULL BODY

6:00 am - 6:45 am

STRONG FULL BODY

Tuesday 6:00 am - 6:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.

STRONG FULL BODY

9:00 am - 9:45 am

STRONG FULL BODY

Tuesday 9:00 am - 9:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.

PILATES

10:00 am - 10:45 am

PILATES

Tuesday 10:00 am - 10:45 am

STRONG FULL BODY

5:15 pm - 6:00 pm

STRONG FULL BODY

Tuesday 5:15 pm - 6:00 pm
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
Wednesday

FIT & FAST

6:00 am - 6:45 am

FIT & FAST

Wednesday 6:00 am - 6:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.

FIT & FAST

9:00 am - 9:45 am

FIT & FAST

Wednesday 9:00 am - 9:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.

FIT & FAST

5:15 pm - 6:00 pm

FIT & FAST

Wednesday 5:15 pm - 6:00 pm
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
Thursday

PUSH/PULL

5:00 am - 5:45 am

PUSH/PULL

Thursday 5:00 am - 5:45 am

PUSH/PULL

6:00 am - 6:45 am

PUSH/PULL

Thursday 6:00 am - 6:45 am

STRONG LOWER

9:00 am - 9:45 am

STRONG LOWER

Thursday 9:00 am - 9:45 am
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.

PUSH/PULL

5:15 pm - 6:00 pm

PUSH/PULL

Thursday 5:15 pm - 6:00 pm
Friday

BOXING CONDITIONING

6:00 am - 6:45 am

BOXING CONDITIONING

Friday 6:00 am - 6:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.

BOXING CONDITIONING

9:00 am - 9:45 am

BOXING CONDITIONING

Friday 9:00 am - 9:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
Saturday

PRICE CONDITIONING

6:30 am - 7:30 am

PRICE CONDITIONING

Saturday 6:30 am - 7:30 am

OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

MENS CONDITIONING

8:30 am - 9:30 am

MENS CONDITIONING

Saturday 8:30 am - 9:30 am

OUR MENS ONLY CLASS

Fitness Classes

Select a class for more info & online booking