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Class Timetable

Monday

PRICEFIT

6:00 am - 6:45 am

PRICEFIT

Monday 6:00 am - 6:45 am

OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

PRICEFIT

9:00 am - 9:45 am

PRICEFIT

Monday 9:00 am - 9:45 am

OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

PRICEFIT

5:15 pm - 6:15 pm

PRICEFIT

Monday 5:15 pm - 6:15 pm

OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

Tuesday

STRONG FULL BODY

5:00 am - 5:45 am

STRONG FULL BODY

Tuesday 5:00 am - 5:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.

STRONG FULL BODY

9:00 am - 9:45 am

STRONG FULL BODY

Tuesday 9:00 am - 9:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.

STRONG FULL BODY

5:15 pm - 6:15 pm

STRONG FULL BODY

Tuesday 5:15 pm - 6:15 pm
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
Wednesday

FIT & FAST

6:00 am - 6:45 am

FIT & FAST

Wednesday 6:00 am - 6:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.

FIT & FAST

9:00 am - 9:45 am

FIT & FAST

Wednesday 9:00 am - 9:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.

BOSSGIRLS

4:30 pm - 5:15 pm

BOSSGIRLS

Wednesday 4:30 pm - 5:15 pm
Bossgirls is our ladies only class!

FIT & FAST

5:15 pm - 6:00 pm

FIT & FAST

Wednesday 5:15 pm - 6:00 pm
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
Thursday

PRICEFIT

5:00 am - 5:45 am

PRICEFIT

Thursday 5:00 am - 5:45 am

OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.

STRONG LOWER

9:00 am - 9:45 am

STRONG LOWER

Thursday 9:00 am - 9:45 am
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.

STRONG UPPER

5:15 pm - 6:00 pm

STRONG UPPER

Thursday 5:15 pm - 6:00 pm
Strong upper body is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue.
Friday

BOXING CONDITIONING

6:00 am - 6:45 am

BOXING CONDITIONING

Friday 6:00 am - 6:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.

BOXING CONDITIONING

9:00 am - 9:45 am

BOXING CONDITIONING

Friday 9:00 am - 9:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
Saturday

HECTIC FITNESS

6:30 am - 7:30 am

HECTIC FITNESS

Saturday 6:30 am - 7:30 am
The highlight of our week is our Saturday sessions. 60 minutes of non-stop movement that will leave you feeling ready for the weekend.

Fitness Classes

Select a class for more info & online booking