Monday
PRICE CONDITIONING
6:00 am - 6:45 am
Monday
6:00 am
-
6:45 am
OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
PRICE CONDITIONING
9:00 am - 9:45 am
Monday
9:00 am
-
9:45 am
OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
PRICE CONDITIONING
5:15 pm - 6:00 pm
Monday
5:15 pm
-
6:00 pm
OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
Tuesday
STRONG FULL BODY
5:00 am - 5:45 am
Tuesday
5:00 am
-
5:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
STRONG FULL BODY
6:00 am - 6:45 am
Tuesday
6:00 am
-
6:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
STRONG FULL BODY
9:00 am - 9:45 am
Tuesday
9:00 am
-
9:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
PILATES
10:00 am - 10:45 am
STRONG FULL BODY
5:15 pm - 6:00 pm
Tuesday
5:15 pm
-
6:00 pm
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
Wednesday
FIT & FAST
6:00 am - 6:45 am
Wednesday
6:00 am
-
6:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
FIT & FAST
9:00 am - 9:45 am
Wednesday
9:00 am
-
9:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
FIT & FAST
5:15 pm - 6:00 pm
Wednesday
5:15 pm
-
6:00 pm
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
Thursday
PUSH/PULL
5:00 am - 5:45 am
PUSH/PULL
6:00 am - 6:45 am
STRONG LOWER
9:00 am - 9:45 am
Thursday
9:00 am
-
9:45 am
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.
PUSH/PULL
5:15 pm - 6:00 pm
Friday
BOXING CONDITIONING
6:00 am - 6:45 am
Friday
6:00 am
-
6:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
BOXING CONDITIONING
9:00 am - 9:45 am
Friday
9:00 am
-
9:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
Saturday
PRICE CONDITIONING
6:30 am - 7:30 am
Saturday
6:30 am
-
7:30 am
OUR PRICE CONDITIONING CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
MENS CONDITIONING
8:30 am - 9:30 am
Fitness Classes
Select a class for more info & online booking
-
2 x PT 2 x Class pack
$99.00 / week -
Boxing Conditioning
From: $19.00 -
Fit and Fast
From: $19.00 -
MENS CONDITIONING
From: $19.00 -
Pilates
From: $19.00 -
Price Conditioning
From: $19.00 -
Price Push Pull
From: $19.00 -
STRONG FULL
From: $19.00 -
STRONG LOWER
From: $19.00 -
STRONG UPPER
From: $19.00