Monday
PRICEFIT
6:00 am - 6:45 am
Monday
6:00 am
-
6:45 am
OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
PRICEFIT
9:00 am - 9:45 am
Monday
9:00 am
-
9:45 am
OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
PRICEFIT
5:15 pm - 6:15 pm
Monday
5:15 pm
-
6:15 pm
OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
Tuesday
STRONG FULL BODY
5:00 am - 5:45 am
Tuesday
5:00 am
-
5:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
STRONG FULL BODY
9:00 am - 9:45 am
Tuesday
9:00 am
-
9:45 am
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
STRONG FULL BODY
5:15 pm - 6:15 pm
Tuesday
5:15 pm
-
6:15 pm
Strong is our mid-week resistance-based class focusing on the large compound lifts with maximal effort and longer rest periods. Strong has been programmed for you to be able to lift as heavy as possible in a safe trainer led class.
Wednesday
FIT & FAST
6:00 am - 6:45 am
Wednesday
6:00 am
-
6:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
FIT & FAST
9:00 am - 9:45 am
Wednesday
9:00 am
-
9:45 am
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
BOSSGIRLS
4:30 pm - 5:15 pm
FIT & FAST
5:15 pm - 6:00 pm
Wednesday
5:15 pm
-
6:00 pm
Fit & Fast is a team favourite! This class is a non-stop 45minutes focusing on short bursts of cardio followed by weighted movements.
Thursday
PRICEFIT
5:00 am - 5:45 am
Thursday
5:00 am
-
5:45 am
OUR PRICE FIT CLASS IS A COMBINATION OF OUR FIT & FAST AND STRONG CLASSES.
STRONG LOWER
9:00 am - 9:45 am
Thursday
9:00 am
-
9:45 am
Strength is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue. We run both upper body and lower sessions throughout the week.
STRONG UPPER
5:15 pm - 6:00 pm
Thursday
5:15 pm
-
6:00 pm
Strong upper body is our resistance-based class, programmed to focus on overloading the muscles to near failure and fatigue.
Friday
BOXING CONDITIONING
6:00 am - 6:45 am
Friday
6:00 am
-
6:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
BOXING CONDITIONING
9:00 am - 9:45 am
Friday
9:00 am
-
9:45 am
Our boxing conditioning class incorporates combos, technique drills, and strength exercises to improve your boxing.
Saturday
HECTIC FITNESS
6:30 am - 7:30 am
Saturday
6:30 am
-
7:30 am
The highlight of our week is our Saturday sessions. 60 minutes of non-stop movement that will leave you feeling ready for the weekend.
Fitness Classes
Select a class for more info & online booking
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BOSSGIRLS
From: $17.00 -
Boxing Conditioning
From: $17.00 -
Fit and Fast
From: $17.00 -
Hectic Fitness
From: $17.00 -
Price FIT
From: $17.00 -
STRONG FULL
From: $17.00 -
STRONG LOWER
From: $17.00 -
STRONG UPPER
From: $17.00
